Staying active is one of the best things you can do for your health, especially during Arizona’s sun-soaked summer months. Whether you’re cycling in the mornings, hitting the walking trails, or joining the pickleball craze, the right footwear is essential for comfort, injury prevention, and long-term foot health.
At Preferred Foot & Ankle, we often see aches, pains, and even stress fractures that proper gear could have prevented. Here’s what to know before you lace up.
For the Cyclists
Look for:
- Stiff soles to maximise power transfer
- Good arch support to reduce pressure points
- Secure fastening (Velcro/ratchet/BOA) for stability
Avoid:
- Worn-out or soft-soled athletic shoes
- Improper cleat alignment can strain knees and feet
If you get numbness, burning, or “hot foot” after rides, custom cycling orthotics can redistribute pressure and improve mechanics.
For the Walkers
Look for:
- Cushioned midsoles for shock absorption
- Lightweight, breathable uppers
- Roomy toe box with secure heel stability
Avoid:
- Minimalist shoes with no arch or heel support
- Shoes that feel overly flexible or flimsy
Walking seems low-impact, but repetitive motion without support can lead to plantar fasciitis, heel pain, and joint stiffness. If pain crops up, evaluate both your footwear and your walking mechanics.
For the Pickleball Players
Pickleball is fast-paced with frequent lateral movements. You’ll need more than a runner.
Look for:
- Court shoes or cross-trainers with reinforced sides
- Durable outsoles for grip and lateral stability
- Cushioned insoles to reduce joint stress
Avoid:
- Running shoes (built for forward motion, not side-to-side)
- Worn-out soles that slide on court surfaces
We treat recreational and competitive players for ankle sprains, stress fractures, and Achilles strain, often tied to poor shoe choice.
One Size Doesn’t Fit All
Every foot is different. If you have flat feet, high arches, or chronic pain, custom orthotics can dramatically improve comfort and performance across activities.
Ready to Step Up Your Foot Game?
If summer activities are causing discomfort, or you want to prevent future issues, let’s get you in the proper footwear and support so you can stay active, pain-free, and injury-free.
Let’s make sure your feet are as ready for summer as you are.