Flip-flops may be summer’s most popular footwear, but they’re not always the best choice for your feet. At Preferred Foot & Ankle, we observe a sharp rise in foot injuries every summer, often tied to the wearing of unsupportive shoes, such as flip-flops. Heel pain, arch strain, and even stress fractures are common conditions brought on by these seasonal staples.
Why Flip-Flops Can Hurt Your Feet
Most flip-flops offer minimal support and no shock absorption. With every step, your feet are forced to compensate for the lack of structure, leading to:
- Plantar fascia stress (potentially causing plantar fasciitis)
- Heel and arch inflammation
- Toe gripping that destabilizes your stride
- Increased fatigue from walking on hard surfaces
Because flip-flops often have thin soles and lack arch support, your feet work overtime just to maintain balance and alignment.
What You Can Do Instead
- Choose Supportive Sandals: Select sandals that are designed with arch support, have cushioned soles, and feature secure straps. Many podiatrist-recommended brands offer stylish, comfortable options.
- Use Custom Orthotics: Custom orthotics can be worn in many supportive summer shoes to provide the structure and relief your feet need. We offer orthotics tailored to your foot shape and condition.
- Listen to Your Feet: Foot pain is not something to ignore. Discomfort that persists could lead to long-term issues without treatment. Early intervention makes all the difference.
Let’s Keep You Moving Comfortably
Footwear should support your active lifestyle, not hinder it. If your flip-flops are holding you back, let’s find a solution. At Preferred Foot & Ankle, we diagnose the cause of your foot pain and create a plan to keep you walking comfortably all summer long.
Call us today, Gilbert: (480) 497-3946, Chandler: (480) 561-3734, or request an appointment at https://preferredfootankle.com. Let’s give your feet the comfort and care they deserve.