Summer in Arizona means one thing for most people’s feet: sandals and flip-flops from morning to night. They’re convenient, cool, and everywhere — but they may be doing more damage than you realize. At Preferred Foot & Ankle, Dr. Korab and Dr. Baxter treat a noticeable spike in heel and arch pain every summer, and unsupportive footwear is almost always part of the story.

The Problem with Flip-Flops

Flip-flops are designed for short trips — a walk to the mailbox, a stroll around the pool. They’re not built for hours of walking, errands, or standing on hard surfaces. Here’s why they cause so much trouble:

No arch support. The flat, flexible sole of a typical flip-flop forces your arch to work overtime with every step, straining the plantar fascia — the thick band of tissue running along the bottom of your foot.

No heel cushioning. Hard, thin soles offer almost no shock absorption, sending impact straight up through your heel with every stride.

An unnatural gait. To keep flip-flops from flying off, your toes grip the shoe with each step, altering your natural walking pattern and putting stress on your toes, ankles, and even your knees.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain in adults. It occurs when the plantar fascia becomes inflamed — usually from overuse, inadequate support, or sudden increases in activity. Symptoms include a sharp, stabbing pain in the heel that’s typically worst with the first steps in the morning or after sitting for a long period.

Left untreated, plantar fasciitis can become a chronic problem that takes months to resolve. The good news? It responds very well to early treatment.

Better Summer Footwear Choices

You don’t have to give up sandals entirely — you just need to be more selective. Look for styles that offer:

• A contoured footbed with built-in arch support
• A cushioned, supportive sole (not flat and flimsy)
• A secure strap or back strap to reduce toe gripping
• Brands known for orthopedic support, such as Birkenstock, Vionic, or HOKA

If you’re spending long days on your feet, even during summer, a supportive athletic shoe is almost always the better choice.

When to See a Specialist

If you’re experiencing heel pain, arch pain, or discomfort that lingers after rest, don’t ignore it. It’s worth coming in if you notice:

• Heel pain that’s worst in the morning or after long periods of sitting
• Pain that worsens throughout the day or after physical activity
• Swelling or tenderness along the bottom of the foot
• Discomfort that hasn’t improved after a week or two of rest

At Preferred Foot & Ankle, Dr. Korab and Dr. Baxter specialize in diagnosing and treating plantar fasciitis and a full range of foot and ankle conditions — serving patients in Chandler and Gilbert, AZ. Don’t let summer footwear sideline you. Schedule an appointment today and get back on your feet feeling your best.